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7 Foods that Whiten Your Teeth (And 4 to Avoid)
Teeth whitener: Cauliflower Coarse vegetables such as cauliflower and broccoli have whitening benefits when you eat them raw. They’re difficult to chew, so as you grind them up, the veggies strip...
View Article9 Foods That Can Make Constipation Worse
Avoid these foods that may make constipation worse Constipation is something almost everyone deals with at one point or another. Although 27 percent of adults experience it, there are ways to avoid...
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How to Tell If You Have a Cavity: 8 Symptoms You Shouldn’t Ignore
Persistent toothache and pain How can you tell if you have a cavity? A toothache or severe pain often signal developing cavity symptoms, especially when the damaged tooth comes into contact with...
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9 Things Dentists Wish You Knew About Teeth Whitening
You’ll need a checkup first Before you can get that Hollywood smile, it’s critical to have a dental exam to ensure that your mouth is healthy. “Dental problems such as cavities and gum disease need to...
View Article9 Signs You’re Drinking Too Much Water
How is it possible to drink too much water? Dietitians constantly remind us that drinking enough water is absolutely vital in order for our bodies to function properly. And it is—unless you drink too...
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9 Not-Impossible Ways to Wake Up Without Coffee
Knock back a cold one No, not beer—water. When you sleep, your body is deprived of water for eight or so hours, leaving you feeling drained, tired, and more fatigued upon waking. Drinking a glass of...
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